CPFCSSWO: Week 4, Day 3
Posted: July 3rd, 2009 | Author: Tony Comstock | Filed under: CPFCSSWO | 3 Comments »
Post Push-up Pump
Sit-ups: 45, 50, 45 45, 70
Squats: 40, 45, 40, 40, 80
Push-ups: 29, 33, 29, 29, 40

Post Push-up Pump
Sit-ups: 45, 50, 45 45, 70
Squats: 40, 45, 40, 40, 80
Push-ups: 29, 33, 29, 29, 40